Well, i did a little better today on tracking food and didn't work out quite as hard as yesterday.
breakfast: coffee with a tb of cocoa and 1/2 cup skim milk
2 slices lean deli ham
1 bowl raisin bran with skim
lunch no. 1: honeycrisp apple
tuna pouch
fiber one bar
lunch no. 2: smart ones orange sesame chicken
leftover broccoli (about 1/2 cup)
chocolate attack: 2 mini hershey bars
workout: 20 minutes of intervals on elliptical
2 sets of 10 fast squats holding a light DB, then i kind of split my pants
3 sets of 10 on seated leg extension machine
dinner:
2 stuffed shells (the last of the TONS that were frozen for us while i was on bed rest!)
3 slices French bread
after dinner:
one windmill cookie
so, i have to estimate on the stuffed shells but it appears i am well within my caloric allowance for the day and i at least did somewhat of a workout, even though my weights didn't go as planned.
factor in getting up too early and dealing with a SCREAMING TEETHING baby all day, and i'd say i did ok. the candy bars and cookies, not so good, but at least i counted them.
onward and downward, right!
4 years ago
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