Give up the guilt already!

Dear Krystal,

Get over it. You're taking the night off the gym. It's OK. There is no reason to get all mad at yourself or feel guilty or anything. It's OK to take a night off once in a while. Actually, it's GOOD for you! Don't you remember? Not taking any days off is what led to the foot injuries that are still plaguing you from three years ago.

There is nothing AT ALL wrong with deciding that tonight, instead of hitting the gym, you're going to head to a nice hot bath with a book and a Honeycrisp apple. I just fell sorry for you because you didn't have the foresight to buy a bottle of wine.

Anyway, get over your issues with taking a night off, get off the computer and go enjoy your bath.

Love,
Me